Parish Health Ministry
PH: DID YOU KNOW….. If you are involved with the Parish health Ministry please come to our annual Holiday dinner. This year it will be at La Rosa’s in White Oak at 6:00pm on Jan. 9. Call Barb Ehrhardt at 515-1985 for information.
SOME IDEAS FOR THE NEW YEAR: Do some core exercises every day, crunches, planks, and squats, this will help your stability.
Reach out to someone, a family member, friend who has grown distant. Give freely without expectations.
Spend 3 minutes a day paying close attention to how the Lord is directing you on your faith journey.
Watch your calories, consuming just 100 extra calories a day from any food or drink can add up to a 12# weight gain in a year.
Fight your sweet tooth, pop in a piece sugar-free gum to fight those hunger cravings. It keeps your mouth busy and the fresh flavor helps to minimize your cravings for a sweet.